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CAliCO (CALories In Calories Out) – The Fabric of Fitness! We offer expert advice, all of which are provided to ensure that you have the greatest opportunity in meeting the objectives you wish to set yourself. We have developed the CALiCO (Trade Mark applied) retention system that is the bedrock of your early weeks with Exclusively Ladies which then develops into a monitoring and review programme as your progress continues with us. As part of the CALiCO system you will receive 5 (yes Five!) one to one sessions when you first join Exclusively Ladies. This comprehensive induction process will be by appointment and split into three sections. ON YOUR MARKS! You have taken the first steps to a new you. At the start of your membership one of the Fitness Team you will get a full fitness assessment and induction to the health facilities and equipment. As part of our unique health concept, one of the Exclusively Ladies Fitness Team will also take you through the CALiCO programme. Put simply we have developed a formula to look at the calories you consume and the calories you burn! We then work with you to balance the “income and expenditure” to ensure you get results. The programme will be totally geared towards your wishes and can be amended as and when you wish. GET SET! Your next visit will concentrate on assisting you with your individual resistance and CV programme. All our Fitness Consultants will help you monitor your progress each time you visit. During this planned appointment we will discuss the importance of nutrition to your further success. You will receive nutritional advice and programmes appropriate for you. GO! We have taken your measurements (this is not compulsory – but it's great to see improvements!) We have set your programmes for fitness as well as nutrition and we are ready to get you started. A Fitness Team member will invite you to review your programme with them as well as watch your progress during a workout session. This will be very much like the original induction, taking less time due to the increased knowledge you will have gained over the preceding weeks. This process then continues in a six weekly cycle. To complement your start with CALiCO, we also offer some fantastic workshops or personal training programmes called CALiCO Education. |
