Calico Education

Ever wished you could hoover out your brain, empty all the contents and start again with a clear head and an open mind?   This is one of the overall aims of ' Calico Workshops' . They are an opportunity to take some quiet time with a group of like minded people and get some new perspectives and understanding of yourself your life and your needs.

Calico educational workshops will provide both practical advice and the inspiration that will help you maintain your inner and outer health.

Eating for the energy balance
will focus on the effects of food on mood and your feeling of wellbeing. Good nutrition can effect the way you cope with stressful situations and busy times in your life.   There is also a practical element that unravels the mystery of food labels, provides healthy eating out choices and how to shop to stay trim.

Stress Management and Relaxation
will help you become more self aware, expand your ability to cope with stress, have greater inner peace and more energy . You can develop a more purposeful approach to managing stress, and reduce the effects that stress has on you physically, mentally & emotionally.

Back Care Clinic & Back Pain Management
The Back Care Clinic increases awareness of the core muscles that support the back with a focus on specific techniques and exercises that strengthen the back and relieve pain.   This is followed up with regular Back Care Clinics to establish correct technique during exercise and incorporates relaxation techniques to aid muscle relaxation and ease pain and tension.

Calico Workshops... refreshing you mentally... re-energising your body... and bringing you peace of mind.

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